Is strength and power important?

Are you getting more aches and pains?  Do you have a family history of osteoporosis?  Have you found yourself in the gym watching the 20 and 30 somethings leap onto high boxes and lift heavy weights but tell yourself you are too old for that? If the answer is yes to...
Flaxseeds for Breakfast

Flaxseeds for Breakfast

  I love flaxseeds and I’ve found them to be a great alternative to muesli.  My favourite breakfast is berries, full fat Natural Greek Yoghurt, nuts, chia seeds, pumpkin seeds and flaxseeds.  It is quick and easy to prepare, filling and nutritious.  But why...