Blog

Seed Porridge

I came across this recipe after searching for a dairy and grain free porridge type breakfast.  A recent DNA test has revealed that I am slightly lactose intolerant, so I have decided to reduce my lactose intake.  I wanted a breakfast that wasn’t grains, eggs,...

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Is strength and power important?

Are you getting more aches and pains?  Do you have a family history of osteoporosis?  Have you found yourself in the gym watching the 20 and 30 somethings leap onto high boxes and lift heavy weights but tell yourself you are too old for that? If the answer is yes to...

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Flaxseeds for Breakfast

  I love flaxseeds and I’ve found them to be a great alternative to muesli.  My favourite breakfast is berries, full fat Natural Greek Yoghurt, nuts, chia seeds, pumpkin seeds and flaxseeds.  It is quick and easy to prepare, filling and nutritious.  But why...

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Developing a healthy lifestyle

How are you going to make your life even better?   The first thing I do is to decide on the kind of person I would like to be to improve my life.  Next I plan the baby steps I need to take (or the habits I need to develop) in order to be that person.  Doing it this...

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Tips For Surviving Christmas

You’ve worked hard all year to get fitter, lose your sugar cravings and take control of your health. Then along comes Christmas. You may be worried that all the hard work you have put in to developing healthier eating and exercise habits will be undone. As long as you...

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